So if you are following me online you know a couple things about me already.

Here are the top 10 I believe I have shared this past year. 

1. I am a health entrepreneur that found a new way to share the past 20 + years of learning how to love on the body, mind, and soul.
2. I love to discuss how to make it all click for a purpose without selling your soul to the devil, getting ridiculed by your colleagues or disappointed with the need to be yourself. 
3. I am married and popped out a couple kids who are now teens.  One came out easy and one was the inspiration for my first brand "The Belly Guru" because she did not.
4. After that horror show on my pelvic floor and the hardship of fitting my skills and personality and joy into being a mom and a passionate health leader, I shifted my work from orthopedic sports medicine which was killing my mojo to start my own vision of life success working with the transitional holistic health risks of women through...

What can You Learn from A Girl?

In Episode 15 we explored that as I hosted Emily, Michelle, Lindsey, Ashley, and Nicole from Girl Scout Troop 3515 of the Hornet's Council here in Charlotte, North Carolina. They showed up reminding me of my inner Guru Gal energies of joy and laughter in balance with getting down to business and nurturing the world. 

This episode is filled with several K.I.S.S. ideas like easy DIY products to save your lungs and livers using natural materials you likely already have at home and lots of Great Links Below!

Did you know that , depending on how you decorate and clean that your inside air quality is likely worse than outside your home?

Reduction of toxins in our homes was the main topic but then something really awesome and cool happened, 

Find out what happened and download the podcast HERE 

Resources ......

BREATHE WELL

Environmental Health Plants: Get a plant for every 100 sq feet! 

4 Popular ones....Peace lily, Garden Mum, Spider...

Marching For What Power?

In episode 12 I am coming off the Women's Health Marches all over the world and talking to the Goddess Tribe about how we can use that global feminine energy to gear up our psyche for Self Love this February.

February promises to love and with this episode being between the marches and my Valentine's Day pelvic love episode I thought it was a perfect time to discuss how these marches showed the fear, trust and confidence issues so many people have which blocks them from truly loving themselves and others. I think some of the catalytic force we are feeling now come up big time from those primal feelings and would love your comments back on questions I propose in this session such as...

1.  How do we take the fire of fear and move that into something that lasts instead of burning bridges? 
2. Where can we educate and collaborate together in trust instead of fear? 
3. What are women really looking for when we say we want power?  
4. What does that...

This episode was sponsored by Paul Gough's Business Growth School and leading online audiobook center Audible.com
Click HERE to join Paul's free webinar training this weekend 1/28 & 29th 2017 

 On Episode 11

I had the wonderful opportunity to interview Susan C. Clinton PT, DScPT, OCS, WCS, COMT, FAAOMPT a leader in the Women's health field and the profession of Physical Therapy as a whole. One would think someone who is that accomplished would not have time for a Goddess Chat but Susan proved me wrong and not only made the time to share #HERstory but had some great inner wisdom to share for strong lady leaders who are birthing dreams instead of children into this world. Don't miss the last 5 minutes where She mentions some great resources for clinicians with Jessica Drummond for self care as well as her initiative and we discuss how forming a circle of trust with fellow women is the way to rise!!!! 

We Talk HER STORY... Hurricane Katrina destroyed...

See the Vlog

Did you know that there is a lot of behavioral change needed when moving from being an employee into a business owner?

I don't mean just the normal organizational skills or money management.

I am talking about behaviors in how you approach your overall vitality in everything from the hours you exercise to the people around you because these will affect your attitude about the important choices you need to make.

 A great scalable business plan alone is not going to help the woman who is waking up to the fact that she is close to 40 and is no longer going to sacrifice her health for a paycheck. Today with the technology, global market times, an education and some brandable personality, any woman can very well create her own economy.

 Illness should not be your catalyst! 

But at the point your body or mind is screaming it is your psychology, physiology, and sociology skills I need to give you some training in.

Everyone sells you the...

Welcome to episode 9 of My Owning HER Health Podcast .

This was my last episode of the the 2016 Fall season! For more episodes Subscribe to my ITunes Show HERE 

The support has been amazing with this soft launch of Owning HER health this second half of Fall and I am excited for all the guests I have planned into first quarter of 2017!

This episode was what I call A GURU GODDESS SESSION where our deep, intuitive collective wisdom as women will be shared. Look for those, hang out with the Goddesses of your life and join in the conversation on twitter @HERhealthPod after the show.  I will be answering your questions on the Tuesday evenings they launch at least twice a quarter in the future! Okay now onto the present.

In this episode you will learn....

• The secret powers of the Inner Guru Goddess Vibe, how to tap into HER wisdom at different points of your life and how to celebrate those milestones with others
• What is the one celebration and natural force so many of our young...

On episode 10 of my Owning HER Health podcast we opened up my Winter Season with one of my colleagues who has one hell of #HERstory. After climbing the ladder being perfect on so many levels Dr Julie, PT shared a very amazing story of how intimately linked we women are with our perceptions of strength , our emotions and our physical health.

This episode is sponsored by Paul Gough's Business Growth School. Learn More 

Dr Julie's story will inspire and also redefine success for you!

My friend and integrative colleague, Dr Julie Granger doesn’t just treat athletes – she is one. The one time All-ACC Honor Roll Recipient was a member of the Division 1 Women’s Varsity Swimming and Diving Program at Duke University but sustained a career-ending shoulder injury and her subsequent year in physical therapy at Duke ultimately solidified Julie’s career path. In 2012, Julie received her board certification Sports Physical Therapy from the American Board...

THE ART OF BODYWORK

I have to say that at this point in the journey, my title at work is probably best described as being a "professional life stylist " as my idea of health has evolved from being about the tone of my muscles and the weight of someone's body to a multi systemic experience of life.  Still, day in and day out, I am reminded how important it is for me and my clients to become better schooled in the art of becoming quite intimate in the nuances of their present human form. 

WE BARELY HAVE A KINDERGARTEN DIPLOMA IN BODY WORKS. 
It is just sad how little we in America actually understand this vessel we walk around in everyday. We have a hint of what is inside but if we really understood the artistic design in how one thing blends into and out of the functional ability of the other, we might then understand the underlying beauty and the grace amongst the science of how we were made.  Take for example the intimate conversations we have with both the...

 Om Namah Shivaya is a very popular mantra in yogic studies. For my lineage of study, a branch of the sannyasin and Shivaism loving sect, Shiva is more neutral as both the form of creator , preserver and destroyer force in the universe, all rolled into one.  I guess you can equate that in a religious sense to God.  Without the dogma, I just think the division of science and mystic spirituality broke medicine by creating a division of I and Us.  I think this mantra sounds a lot like the vibe of the OmHealing leaders in my Guru Goddess Tribe.  

“I aim to be both the force of destruction from the old ways and the creator of the new. This is a rising force of wisdom verses indoctrinated ways that no longer service the greater good. This is Om Healing.
— -Me, following the #GuruGoddessTribe Vibe

THE CHANT SPEAKS TO THE BELIEF THAT WE SHOULD BOW TO A FORCE OF WISDOM GREATER THAN OUR OWN WHEN WE PROMISE TO CARE FOR CLIENTS 

So basically, if I say...

THE FIRE WITHIN TO CREATE SOMETHING BETTER USED TO BURN ME OUT
There are many times, prior to opening my private health care practice, when I would call out to that higher wisdom to keep my fire down when I really wanted to explode and say "WTF" to a resistant colleague trying to bring me down.  This desire to  curse out another colleague sent me often to a yoga mat to reignite my passion because their narrow view used to burn out my flame. Why the hell could they not see their personal potential? 

MY PERSPECTIVE OF DIRECT ACCESS MEANS FREEDOM.
Back in 2000 or so, my vision of a very logical and brave new Orwellian world was what I saw on the horizon.  It inspired and ignited me. This was a world where pregnant women were empowered to be amazing and birth in their own way without being made into a criminal or medical diseased patient.  Here moms of all ages were enlightened on their unique role as a health leader and CEO of their family and life and where...